Body Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.

Body Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims - some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax.

Body Massage works in various ways:

It relaxes and refreshes tired or knotted muscles
It increases blood circulation
It stimulates deep circulation, both of blood and lymph which helps your body to heal, and generally work more efficiently
It encourages your body to produce endorphins - the natural chemicals in your body that make you feel happy