A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.

A full body massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.

During your Full Body Massage, our therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms. You’ll then switch to lying on your back, and your therapist will perform a head massage.